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Chicken Stew

Yields1 ServingPrep Time20 minsCook Time20 minsTotal Time40 mins

A simple, hearty chicken stew made with browned chicken, fresh vegetables, and a rich tomato base, simmered until tender and flavorful—perfect to serve with staples like rice, matooke, or potatoes.

 1 Whole chicken (cut into parts)
 3 tbsp Cooking oil
 3 cups Diced tomatoes
 1 Large red onion (chopped)
 2 cloves Garlic (minced)
 1 Green pepper (chopped)
 2 Carrots (diced)
 2 cups Water or stock
 Salt and spices (to taste)
 Fresh herbs (coriander or spring onions)
Serving Ideas
 Mashed potatoes
 Steamed greens
 Avocado slices
 Green bananas or rice
 Sweet potatoes, yams, or cassava
Tips
 Browning the chicken adds rich flavor—don’t skip it
 Stir occasionally to prevent sticking
 Add chili for heat if desired
 Use stock instead of water for deeper taste
Prep Ingredients
1

Wash and chop all vegetables into small, even pieces.

Brown the Chicken
2

Season chicken with salt and spices.  Grill on charcoal stove till brown or Heat oil in a pot and brown the chicken until golden on all sides. Remove and set aside.

Make the Base
3

In the same pot, sauté onions until soft. Add garlic, green pepper, and carrots. Cook for 2–3 minutes.

Add Tomatoes
4

Stir in diced tomatoes and cook until they form a thick sauce.

Simmer
5

Return chicken to the pot. Add water or stock. Cover and simmer on low heat until chicken is tender.

Finish
6

Adjust seasoning and add fresh herbs.

Serve
7

Nutrition Facts

0 servings

Serving size

Iron -5mg-27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.